After all the meetings, deadline rushes, and endless presentations at work, you know you deserve a break. While the idea of lazing at your couch watching Netflix sounds like a good distraction, it does little to rejuvenate both your physical and mental self in depth.
Instead, getting a remedial massage is the key to a positively charged version of you to face the strenuous demands of work. If you need further convincing, here are five specific reasons to get a massage.
1. Massage Helps With Insomnia
Stop reading about how successful entrepreneurs survived with 5 hours of sleep or less. There’s nothing wrong with having a full 8 hours of sleep if it means a more focused mind at work. But stress can sometimes wreak havoc on your sleep cycle, and that’s when you’ll want to consider getting a massage.
For instance, getting a back massage can promote quality of sleep, as demonstrated in a study that involves 60 postpartum women. If you’re struggling with insomnia, a night of deep, uninterrupted sleep can be the greatest gift for yourself.
2. Massage Keeps Stress And Anxiety At Bay
You’ve always read about how a certain amount of stress increases productivity. The fact is, most of us are always dealing with overwhelming stressors that are affecting our mental health. When you’re not de-stressing effectively, you risk suffering from anxiety.
Instead of letting stress control your life, a therapeutic massage can be an effective way to de-stress. You’ll naturally feel calmer and more relaxed, as the level of cortisol, a stress-related hormone, is reduced after a session of massage therapy.
3. Massage Improves Workout Performance
It’s crucial to have a regular workout routine to maintain an optimal health. But if you’re in your 30s and beyond, the risk of injury during a workout is relatively higher. What’s more worrying is that getting injured in your middle age can mean a lengthy recovery period.
It’s essential to warm up before hitting the gym and getting a massage is a great way to do that. Having a sports massage can reduce the risks of muscle injury as it relaxes the muscles. You’ll also notice an improvement in flexibility as your muscles are properly warmed up by the kneading and gliding strokes.
4. Massage Boosts Your Immune System
When you’ve been spending more times visiting the doctors for minor ailments than going on vacations, you know your health isn’t in the best shape. Aging may not necessarily mean a weaker immune system if you prioritize self-care and abandon an unsupported lifestyle.
Having a deep tissue massage not only provides much-needed relaxation, but it also boosts your immune system. Researchers have found that massage therapy can boost the lymph system and keeps inflammatory diseases in check.
5. Massage Alleviates Lower Back Pain
Spending long hours in the office working on a computer is a perfect recipe for lower back pain. That’s because most of us are not aware of the right posture to protect the spine. Often the pain tends to worsen and starts affecting your movement and spinal structure.
Instead of solely relying on painkillers, remedial massage can be a good alternative in managing pain. It has been demonstrated as a promising therapy in a study involving an elderly patient who has scoliosis, osteoarthritis, spinal stenosis, and degenerative discs.
Stop Denying Yourself The Therapeutic Benefits Of Massage
It’s undeniable that getting a remedial (therapeutic / deep tissue) massage does more than soothing aching muscles. The benefits it has on both mental and physical health makes it an essential self-care routine in life. You deserve to be pampered after all the struggles that you’re going through each day.
Talk to our team to learn more about the benefits of getting a remedial massage by contacting us on (03) 86584087.